Do you find yourself saying yes when you really want to say no? Maybe you overthink conversations, struggle to understand social cues, feel overwhelmed by everyday life, or constantly wonder if you are somehow getting things wrong.

I get it. I have been there too.

I am a Registered Psychotherapist (Qualifying) and career counsellor who believes therapy should be a place where you can show up as you are, without having to perform or have everything figured out. I work with adults navigating ADHD, AuDHD and neurodivergence, burnout, anxiety, people-pleasing, self-worth, identity, and life or career transitions.

As a racialized, queer, and neurodivergent person, I bring both professional training and lived experience to my work. My goal is to create a space where you feel understood, supported, and able to explore what comes next.

You do not have to figure it all out before reaching out. Sometimes, you just need a place to start.

Do you find yourself saying yes when you really want to say no? Maybe you overthink conversations... Read More